Breathwork opens a pathway directly into the subconscious mind, revealing the truth about the Villain in your life…and how to conquer them!
Are you feeling stuck, overwhelmed, or disconnected? You’re at the right place. I know exactly how that feels - frustrating! The truth about the Villain in your life is that it’s actually YOU. Or rather the lens through which you look at the world. The good news? The Hero of your story is also YOU! That’s why I’m so passionate about Breathwork—it’s a simple yet profound way to help you step into your power, heal old wounds, and find clarity. With the superpower of your own breath, you’ll embark on a journey that meets you where you are and helps you grow in ways you never thought possible.
This isn’t just a session—it’s a step toward becoming the most powerful version of yourself.
Let’s take that step together.
About Rachel
Breathwork Facilitator and
Mental Management Coach
Rachel Pitts is a Mom, dancer, IFBB Fitness Pro, a certified 9D Breathwork coach through Breath Masters and a Level III Mental Management Coach with Mental Management Systems. Rachel specializes in training athletes and professionals to perform under pressure on demand, with confidence and equanimity. Using the power of the breath and mental mastery tools, she helps her clients break free from limiting beliefs and stressors, guiding them to rediscover their full poterntial. With a wealth of knowledge to share and experience in multiple disciplines, Rachel is committed to empowering individuals to unleash the Hero within.
Begin Your Journey
Private Group Sessions
In person or via Zoom
Breathwork is perfect for an intimate group of friends or a powerful team-building experience. Whether you are hosting a retreat, run a yoga studio, or you want to optimize your team’s performance this year, we can craft the perfect session for your group’s needs. In-person limit of 12 people. Via Zoom, unlimited capacity.
Build a stronger bond within a group
Use the energy of the group to elevate to the next level
Add a surprising experience to your event or calendar
12 Week Self-Mastery Journey
In person or via Zoom
High-performers constantly seek that extra competitive edge. This is it! This program has been carefully designed to take you on a transformative journey. Each week you will explore powerful experiences in breathwork, somatic healing, nervous system regulation, atheltic performance, mindset mastery, and optimization of your overall human experience.
60 Minute Sessions
Private Gym or In-Home
Get 1-on-1 training
What is 9D Breathwork?
9D Breathwork is more than just a practice—it’s a powerful tool for transformation, healing, and self-discovery. Born from the idea that true change happens when we connect deeply with ourselves, this method weaves together the most advanced elements of breathwork with a multi-dimensional sound experience.
9D Breathwork redefines wellness, offering a groundbreaking approach to personal transformation and stress relief. By harnessing the power of the breath, this innovative practice delivers deeply transformative experiences that promote rapid healing and growth. Unlike anything else in the wellness industry, 9D Breathwork meets the rising demand for impactful and meaningful healing methods. It provides not only immediate stress relief but also paves the way for lasting well-being, making it an essential tool in the modern pursuit of health and happiness.
Benefits of Breathwork?
Stress
Reduction
One of the standout benefits of 9D Breathwork is its powerful ability to alleviate stress. By focusing on deep, rhythmic breathing, this practice activates the parasympathetic nervous system—the body's "rest and digest" mode—which naturally counteracts the stress response. The result is a profound sense of calm and relaxation.
Emotional Release
and Healing
9D Breathwork facilitates the release of deeply held emotional tension. Many people unknowingly store emotions in their bodies, leading to physical and mental strain. Through a combination of conscious breathing, movement, and heightened awareness, this practice allows individuals to access and release these suppressed emotions. This process can be deeply therapeutic, fostering emotional healing and balance.
Enhanced Mind-Body Connection
By promoting greater awareness of the body, 9D Breathwork strengthens the link between physical sensations and emotional states. This enhanced connection helps individuals recognize how their emotions affect their physical well-being. Over time, this awareness makes it easier to identify and address early signs of stress or discomfort, preventing them from escalating into more serious issues.
Got Questions?
What percentage of what you do is mental? And what percentage of what you do is physical? Most people answer that whatever they do -whether it be a sport, a business, or even parenting - it requires more mental energy than physical output.
So then, how much time and energy do you spend training your mental game? Most high achievers spend HOURS on technical form and very little to no time working on sharpening the edge on their mental game.
Mental Management is the process of maximizing the probability of having a consistent mental performance under pressure, on demand. Developed by an Olympic gold medalist and World Champion in his sport, Lanny Bassham created this proprietary system used by champions and trained Rachel personally. Mental Management clients include the PGA players, Miss America finalists, Miss USA winners, World and Olympic champions, Fortune 500 companies, The United States Secret Service, The US Navy SEALS, The United States Army and Marine Corps Marksmanship Units, and Olympic Teams worldwide. Upgrade your mental game to give you the slight edge over your competition that you have been seeking.