Upcoming Events
March 27 – Journey for Awakening
Awakening can look different for everyone. It can be gradual or rapid. It can be a feeling of connection to everything, experiencing synchronicities, questioning your beliefs, seeking deeper meaning, or feeling more compassion. Deepak Chopra said: “Awakening is not changing who you are, but discarding who you are not.” Eckhart Tolle said: “Spiritual awakening happens the moment you realize you are not your thoughts.” Join us for a Transformational Breathwork journey to upgrade the lens through which you look at the world. Prepare to discard your limiting beliefs, retrieve your True Self, and step into the most powerful version of yourself for the remainder of your life. All of this, simply by relaxing, breathing deeply, and letting go.
Expect a 1.5 hour commitment for the full experience. Bring your yoga mat, pillow, bolster, or anything to make you feel comfortable lying still on the floor for the 45 mins of breathing.
Limit 12 participants.
$55
April 24 – Journey for Self-Love and Forgiveness
Why is self-love and forgiveness important? It’s been reported that 85% of the world’s population are affected by low self-esteem. One out of two people worldwide feel more self-doubt than self-love. Even for those amongst us who think we love ourselves - what’s our triggered response when we make a mistake? How do we live our lives when we struggle to love ourselves? When we struggle to forgive ourselves and others? Are we walking in our full power or are we limiting ourselves? This is why it is important - breathwork is the way to create rapid reconciliation in the mind and body. We get to carve out 90 minutes of our day to create a safe space where we can drop the need to “act properly.” We get to give ourselves permission to release the trauma, stress and strain we carry in our bodies so we can go deep into the psyche and receive clarity and insights which we’re usually too busy to access.
Expect a 1.5 hour commitment for the full experience. Bring your yoga mat, pillow, bolster, or anything to make you feel comfortable lying still on the floor for the 45 mins of breathing.
Limit 12 participants.
$55
May 22 – Transformational Mind, Body, and Spirit Reset
The focus of this journey is on Mind/Body/Spirit reset. Few of us take the time out of our busy lives to simply slow down – to create the space to come back to our center. The age of information has us hard wired into being constantly stimulated, overloaded with notifications from dozens of different apps, always on the go, our attention being pulled into a million different directions. So, what happens? Our nervous system must work overtime to keep up. We end up stressed, overwhelmed, feeling frustrated, lost, confused, burnt out. How many of us are taking the time to unplug, to connect and simply be still. In a 90-minute session, we will give our nervous systems a bit of a controlled shock using activation breathwork. After that, we immediately go super slow and come back to that quiet space of grace that’s always there just below the surface waiting for us to call it in.
Expect a 1.5 hour commitment for the full experience. Bring your yoga mat, pillow, bolster, or anything to make you feel comfortable lying still on the floor for the 45 mins of breathing.
Limit 12 participants.
$55