Upcoming Events
Jan 23 – Journey for Stress and Anxiety
The world is a stressful place for us all right now. We are all feeling the stress of one thing or another and it’s a challenge fighting the anxiety that creeps up into each day. Transformational Breathwork can open new peaceful pathways within you. The core of this style is called integrative breathwork and the technique is a form of conscious connected breathing - which is basically a continuous flowing breath - one deep breath bleeding into the next with no pause in between. The deeper you breathe, the deeper the experience you will likely have. When we breathe as deep as we're going to be breathing during this session, we open the door to our subconscious mind. We can pull to the surface the roots of what's causing us so much discomfort and struggle…and let it go.
Expect a 1.5 hour commitment for the full experience. Bring your yoga mat, pillow, bolster, or anything to make you feel comfortable lying still on the floor for the 45 mins of breathing.
Limit 12 participants.
$55
Feb 27 – Healing the 5 Primary Trauma Imprints
The focus of this Transformational Breathwork journey is Healing the 5 Primary Trauma Imprints. We think we’re struggling with life but what we’re really dealing with is the residue of these old imprints from childhood. We throw around terms like “I feel broken, unworthy, incapable, incomplete, restless, etc,” but ALL of these feelings, when investigated, can be traced back to unhealed fragments and traumas from our past. Trauma always comes back as a REACTION not a memory. You know those triggers that come up suddenly? That’s what we are moving through and letting go. Don’t worry, you won’t have to re-experience any past challenges. What you do need to do is release the grip that the past has on your subconscious you that you can optimize your life experience. This is a powerful journey. If you are open and willing, you will be transformed.
Expect a 1.5 hour commitment for the full experience. Bring your yoga mat, pillow, bolster, or anything to make you feel comfortable lying still on the floor for the 45 mins of breathing.
Limit 12 participants.
$55
March 27 – Journey for Awakening
Awakening can look different for everyone. It can be gradual or rapid. It can be a feeling of connection to everything, experiencing synchronicities, questioning your beliefs, seeking deeper meaning, or feeling more compassion. Deepak Chopra said: “Awakening is not changing who you are, but discarding who you are not.” Eckhart Tolle said: “Spiritual awakening happens the moment you realize you are not your thoughts.” Join us for a Transformational Breathwork journey to upgrade the lens through which you look at the world. Prepare to discard your limiting beliefs, retrieve your True Self, and step into the most powerful version of yourself for the remainder of your life. All of this, simply by relaxing, breathing deeply, and letting go.
Expect a 1.5 hour commitment for the full experience. Bring your yoga mat, pillow, bolster, or anything to make you feel comfortable lying still on the floor for the 45 mins of breathing.
Limit 12 participants.
$55